BioTechUSA 100% Creatine Monohydrate 300g – Strength & Performance Supplement

• Creatine Monohydrate Formula: Provides creatine in a well-researched form used in sports nutrition.
• Supports High-Intensity Performance: Creatine increases physical performance in repeated bursts of short-term, high-intensity exercise when consumed at 3g daily.
• Supports Strength Training: Helps support performance during demanding resistance-training sessions.
• Supports Muscle Power: Creatine plays a role in the rapid regeneration of ATP during intense muscular activity.
• Supports Training Progress: Improved high-intensity exercise capacity may help support long-term training adaptations when combined with consistent exercise.
• Convenient Powder Format: Easy to mix with water or other suitable beverages.
• Suitable for Regular Supplementation: Creatine works by increasing muscle creatine stores over time, rather than providing an immediate stimulant effect.
• Three Flavor Options: Available in Sangria, Yuzu, and Unflavored.
• No Caffeine Required: Creatine itself is not a stimulant.

Bodybuilders: Supporting performance during resistance training.

Weightlifters: Improving capacity for repeated high-intensity efforts.

Strength athletes: Supporting training involving heavy lifts and explosive movements.

Sprinters: Supporting short-duration, high-intensity exercise.

Gym enthusiasts: Adding a researched supplement to their fitness routine.

Active adults: Seeking a non-stimulant sports nutrition supplement.

Sangria & Yuzu:
Mix 5g of powder (approximately 2 teaspoons) with 250ml of water. Consume one serving daily.

Unflavored:
Mix 3.4g of powder (approximately 1 level scoop) with 300ml of water or another suitable beverage. Consume one serving daily.

When to Take:
Creatine can be consumed before or after training, or at another convenient time. Consistent daily intake is more important than precise timing.

Rest Days:
Continue taking the recommended daily serving to help maintain muscle creatine stores.

Important:

• Use a kitchen scale for accurate measurement.
• Follow the serving size for your specific flavor.
• Do not exceed the recommended daily dose.
• Maintain adequate fluid intake throughout the day.

What is BioTechUSA 100% Creatine Monohydrate 300g?

A powdered creatine supplement available in flavored and unflavored formulations, designed to support repeated high-intensity exercise performance.

How much creatine is in one serving?

Each recommended serving provides approximately 3g of actual creatine, equivalent to 3.4g of creatine monohydrate.

Are the serving sizes the same for every flavor?

No. Sangria and Yuzu use 5g servings, while Unflavored uses 3.4g servings.

How many servings are in a 300g container?

The flavored versions contain 60 servings. Unflavored contains approximately 88 servings.

Does creatine help increase strength?

Creatine improves performance during repeated short-duration, high-intensity exercise. When combined with resistance training, it can support gains in strength and training capacity.

Does creatine build muscle?

Creatine can support training adaptations and muscle mass gains when combined with consistent resistance training and adequate nutrition.

Is creatine a steroid?

No. Creatine is not an anabolic steroid.

Does creatine contain caffeine?

No caffeine is listed in these formulations. Creatine itself is not a stimulant.

Do I need a creatine loading phase?

No. A loading phase is optional. Consistent daily intake of approximately 3–5g can gradually increase muscle creatine stores.

Should I take creatine on rest days?

Yes. Daily intake helps maintain elevated muscle creatine stores.

Can I mix creatine with whey protein?

Yes. Creatine can be mixed with a compatible protein shake.

Is BioTechUSA Creatine suitable for women?

Yes. Creatine is used by adult men and women, subject to individual health considerations.

Will creatine cause weight gain?

It may initially increase body weight through additional water stored within muscles. This is not the same as gaining body fat.

What is the difference between flavored and unflavored creatine?

Unflavored contains only creatine monohydrate. Sangria and Yuzu contain additional flavoring ingredients and use a larger powder serving to provide the same creatine dose.

Where can I buy BioTechUSA Creatine Monohydrate in Lebanon?

You can shop BioTechUSA Creatine Monohydrate 300g at PivotLB.com in Sangria, Yuzu, and Unflavored varieties, subject to availability.

• Food supplement intended to complement a varied, balanced diet and healthy lifestyle.
• Not recommended for individuals under 18 years of age, according to the manufacturer's instructions.
• Do not use during pregnancy or breastfeeding.
• Individuals with kidney disease, other medical conditions, or those taking medication should consult a healthcare professional before use.
• Do not exceed the recommended daily serving.
• Creatine may cause an initial increase in body weight due to increased water retention in muscles.
• Some individuals may experience mild gastrointestinal discomfort.
• Sangria contains azorubine, which may adversely affect activity and attention in children.
• Review flavor-specific ingredients if sensitive to sweeteners, colors, or other additives.
• Keep out of reach of young children.
• Store tightly closed in a cool, dry place away from sunlight and moisture.
• Do not consume after the expiration date.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.